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Plank - Core Exercise

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Plank - Core Exercise

Postby HitRed on Fri Dec 10, 2021 9:06 pm

After 3 weeks of trying plank I feel my abs can stop a bullet. I’m up to 3 reps of 45 seconds each. It’s a challenge. Trying to work up to a minute.

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Re: Plank - Core Exercise

Postby Dukasaur on Fri Dec 10, 2021 9:26 pm

Two years ago after my stroke the physiotherapists worked me hard. I was up to planking for five minutes.

Kept it up for a couple months after I got out of the hospital, but like all things, if there's nobody standing there yelling at you, the motivation soon fades. Two years down the road and I'm not sure if I could plank for twenty seconds.
“‎Life is a shipwreck, but we must not forget to sing in the lifeboats.”
― Voltaire
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Re: Plank - Core Exercise

Postby HitRed on Fri Dec 10, 2021 9:30 pm

Wow. =D>

How long did it take you to get that strong?
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