I hope no one in TOFU reads that question with liquid in their mouth, as they are likely to spray it across screen and keyboard laughing. Not that you could know of course, but let's just say the topic has been broached in the TOFU forum once or twice... -once or twice a week that is.
Pretty sure this is three most well known lifters on the site in one war. MT better bring those crappy dice he's been using in our team games to this war...
shocked439 wrote:I look forward to taking down MT in every game he is in. I know what his kryptonite is...aside from leg day everyone knows he only does arm day.
Rock and I know the secret...all about them deadlifts Boosts up the testosterone and get that dice attack avg from 3.5 to 3.75. Just our little secret
I dunno man. If I had to choose only squats or only deadlifts, it would depend on the day. I've been squatting more deadlifting less of late, but it'll reverse in 2-3 months.
I did paused squats Friday and they wrecked me had to get up and on the road Saturday morning at 5 AM and struggled with putting on shoes and socks, which means the squats did their job.
My way is easier. I use the trap bar so I get some squat and some dead lift with every pull . No equipment in the gym recruits more muscle than the trap bar.
The hex bar? I believe also called trap bar...can do a pseudo squat/DL with it...keeps form more neutral so yes that is solid piece. DB or barbell push-press or Kettlebell turkish get-up...landmine squat press all solid. You guys better get on shocked for his lack of lifting My best lift day was CL against TOFU when rockfist went like 14v 22 or something across 7 regions on europe...ya I dont forget that sh*t
I love the landmine unit ( I actually purchased the one in my gym ). I do goblet squats and sumo style squats with it.
rockfist wrote:I like it...someone track down Rodion
Who summons me?
Good to see you Rodion! I hope all is well, come play some games
What's up, Arama? Things are fine over here. Mostly playing other stuff, such as real life Escape Rooms and "euro" board games. I'll see about playing some games.
I predict a close series, and an even closer spread of increasingly unhinged Alex Jones-style mass-PMs by PaulatPeace, culminating in half the TOP leadership being banned for literally being Paul, on top of CoF and Josko both being (in their eyes) unjustly banned for account sitting abuse, leading to them leaving their current clans to co-found an entirely new clan based on the spirit of brotherhood and unbridled bitterness towards probably IcePack.
niMic wrote:I predict a close series, and an even closer spread of increasingly unhinged Alex Jones-style mass-PMs by PaulatPeace, culminating in half the TOP leadership being banned for literally being Paul, on top of CoF and Josko both being (in their eyes) unjustly banned for account sitting abuse, leading to them leaving their current clans to co-found an entirely new clan based on the spirit of brotherhood and unbridled bitterness towards probably IcePack.
It's just a theory.
Lol
It'll be interesting to see how this goes. Despite being in TOFU for three seasons of CL and two cups this will be my first war with either of them in it. I've seen and heard enough Paula to last for many years though.
niMic wrote:I predict a close series, and an even closer spread of increasingly unhinged Alex Jones-style mass-PMs by PaulatPeace, culminating in half the TOP leadership being banned for literally being Paul, on top of CoF and Josko both being (in their eyes) unjustly banned for account sitting abuse, leading to them leaving their current clans to co-found an entirely new clan based on the spirit of brotherhood and unbridled bitterness towards probably IcePack.
iAmCaffeine wrote:Nice sig. I assume it's in honour of Dako?
Thanks, EBConquer does awesome work.
And no. Nothing to do with Dako. Before I changed to my current avatar I had a picture of a pink lotus flower for years, so for the observant, a clue was there.
Nevermind, misunderstanding.
Just our little secret
. No equipment in the gym recruits more muscle than the trap bar.
