Morning Tai Chi

[2dimes]

Gather in the park near the river and do Tai Chi in the morning:

• Chen
• Yang
• Wu Yu Xian (Hal)
• Wu Jian
• Sun

Details:



How this will benefit the site:

• increased health/longevity
• better control of chi
• balance
• flexability
• mobility
• improved cardio

[Dukasaur]

Where's the 'Like' button?

[TeeGee]

Where's the 'Like' button?

[2dimes]

Here are the names of the motions from the Yang style 108 form as recorded by a player from Germany.

Preparing Form – Yubei Shi
Commencement – Qishi
Ward-off Left – Zuo Peng
Grasp the Bird’s Tail – Lan Que Wei
Single Whip – Dan Bian
Lift Hands – Ti Shou
Strike with Shoulder – You Kao
White Crane Spreads Wings – Bai He Liang Chi
Brush Knee Push – Lou Xi Au Bu
Playing the Lute – Shou Hui Pipa
Left Brush Knee Push – Zuo Lou Xi Au Bu
Right Brush Knee Push – You Lou Xi Au Bu
Left Brush Knee Push – Zuo Lou Xi Au Bu
Playing the Lute – Shou Hui Pipa
Left Brush Knee Push – Zuo Lou Xi Au Bu
Step Forward Block, Parry and Punch – Jin Bu Ban Lan Chui
Withdraw and Push – Ru Feng Si Bi
Cross Hands – Shi Zi Shou
[Second section:]
Embrace Tiger Return to Mountain – Bao Hu Gui Shan
Grasp the Bird’s Tail – Lan Que Wei
Diagonal Single Whip – Xie Dan Bien
Fist Under Elbow – Zhou Di Chui
Repulse Monkeys – Dao Nian Hou
Repulse Monkeys – Dao Nian Hou
Repulse Monkeys – Dao Nian Hou
Slant Flying – Xie Fei Shi
Lift Hands – Ti Shou
Strike with Shoulder – You Kao
White Crane Spreads Wings – Bai He Liang Chi
Brush Knee Push – Lou Xi Ao Bu
Needle at Sea Bottom – Hai Di Zhen
Fan Through Back – Shan Tong Bei
Turn and Strike with Backfist – Zhuan Shen Pie Shen Chui
Step Forward Block, Parry and Punch – Jin Bu Ban Lan Chui
Grasp the Bird’s Tail – Lan Que Wei
Single Whip – Dan Bian
Cloud Hands – Yun Shou
Single Whip – Dan Bian
High Pat on Horse – Gao Tan Ma
Separate Right Foot – You Fen Jiao
Separate Left Foot – Zuo Fen Jiao
Turn and Strike with Heel Left – Zhuan Shen Zuo Deng Jiao
Brush Knee Push – Lou Xi Au Bu
Brush Knee Push – Lou Xi Au Bu
Step Up and Punch Down – Jin Bu Zai Chui
Turn and Strike with Backfist – Zhuan Shen Pie Shen Chui
Step Forward Block, Parry and Punch – Jin Bu Ban Lan Chui
Strike with Heel Right – You Deng Jiao
Hit the Tiger Left – Zuo Da Hu Shi
Hit the Tiger Right – You Da Hu Shi
Strike with Heel Right – You Deng Jiao
Box the Tiger’s Ears – Shuang Feng Guan Er
Strike with Heel Left – Zuo Deng Jiao
Turn and Strike with Heel Right – Zhuan Shen You Deng Jiao
Step Forward Block, Parry and Punch – Jin Bu Ban Lan Chui
Withdraw and push – Ru Feng Si Bi
Cross Hands – Shi Zi Shou
[Third secton:]
Embrace Tiger Return to Mountain – Bao Hu Gui Shan
Grasp the Bird’s Tail – Lan Que Wei
Diagonal Single Whip – Xie Dan Bian
Part the Wild Horse-s Mane – Ye Ma Fen Zong
Part the Wild Horse-s Mane – Ye Ma Fen Zong
Part the Wild Horse-s Mane – Ye Ma Fen Zong
Ward-off Left – Zuo Peng
Grasp the Bird’s Tail – Lan Que Wei
Fair Lady Works the Shuttle – Yu Nu Chuan Shuo
Fair Lady Works the Shuttle – Yu Nu Chuan Shuo
Fair Lady Works the Shuttle – Yu Nu Chuan Shuo
Fair Lady Works the Shuttle – Yu Nu Chuan Shuo
Ward off Left – Zuo Peng
Grasp the Bird’s Tail – Lan Que Wei
Single Whip – Dan Bian
Cloud Hands – Yun Shou
Single Whip – Dan Bian
Snake Creeps Down – Xia Shi
Golden Rooster Stands on One Leg – Jin Ji Du Li
Golden Rooster Stands on One Leg – Jin Ji Du Li
Repulse Monkeys – Dao Nian Hou
Repulse Monkeys – Dao Nian Hou
Repulse Monkeys – Dao Nian Hou
Slant Flying – Xie Fei Shi
Lift Hands – Ti Shou
Strike with Shoulder – You Kao
White Crane Spreads Wings – Bai He Liang Chi
Brush Knee Push – Lou Xi Au Bu
Needle at Sea Bottom – Hai Di Zhen
Fan Through Back – Shan Tong Bei
Turn and White Snake Spits Out His Tongue – Zhuan Shen Bai She Tu Xin
Step Forward, Block, Parry, Punch – Jin Bu Ban Lan Chui
Grasp the Bird’s Tail – Lan Que Wei
Single Whip – Dan Bian
Cloud Hands – Yun Shou
Single Whip – Dan Bian
High Pat on Horse – Gao Tan Ma
Pierce Palm – Chuan Zhang
Cross Form Kick – Shi Zi Tui (?)
Step Forward and Punch to Groin – Jin Bu Zhi Dang Chui
Grasp the Bird’s Tail – Lan Que Wei
Single Whip – Dan Bian
Snake Creeps Down – Xia Shi
Step Up Seven Stars – Shang Bu Qi Xing
Step Back and Ride the Tiger – Tui Bu Kua Hu
Turn and Sweep the Lotus – Zhuan Shen Bai Lian
Bend Bow Shoot Tiger – Wan Gong She Hu
Step Forward Block, Parry and Punch – Jin Bu Ban Lan hui
Withdraw and Push – Ru Feng Si Bi
Cross Hands – Shi Zi Shou
Close Form – Shou Shi

[Nut Shot Scott]

Gather in the park near the river and do Tai Chi in the morning:

• Chen
• Yang
• Wu Yu Xian (Hal)
• Wu Jian
• Sun

Details:



How this will benefit the site:

• increased health/longevity
• better control of chi
• balance
• flexability
• mobility
• improved cardio

You forgot "in the nude."

[2dimes]

Obviously I prefer silks but clothing optional sounds reasonable.